What are probiotics?
Probiotics are live bacteria that are considered “good,” or beneficial for your body’s functioning and your health.
Many probiotics are similar to bacteria that are naturally living in your body.
You may already be consuming some of these good bacteria if you eat fermented products, such as:
some pickled vegetables
The concept of consuming more good microbes to aid health has been discussed since the early 1900s.
The term “probiotics” is relatively new. It’s a combination of the Latin word for “for” and the Greek word for “life.”
Research has yielded promising results about the health benefits of probiotics.
Today, many kinds of probiotics are commercially available in foods and supplements.
But now we talk for natural probiotics.
Now we present the sour cabbage, one of the fermented products.
The healing properties of the essential oils, have long been known in ancient times.
One hundred grams of sauerkraut contains as much as 20 mg. Vitamin C.
It is followed by vitamin A, folic acid, magnesium, iron, phosphorus, calcium, potassium, sodium and protein.
It is an excellent source of vitamin B12, which is why it is especially recommended for vegetarians and vegans.
Red cabbage is up to seven times more healing than white, and its color indicates that it also contains medicinal anthocyanins.
Cure for the digestive system
What distinguishes sauerkraut from fresh cabbage are probiotic bacteria.
Sauerkraut is an original fermented food naturally rich in probiotic crops.
Therefore, sauerkraut is very important for the treatment of diseases caused by an imbalance of the intestinal flora, especially after antibiotics or chemotherapy.
It has a beneficial effect on the stomach and intestinal flora, their microflora and peristalsis, thus helping digestion.
It also helps in the digestion of fatty meals, speeds up the metabolism that causes the excretion of harmful substances from the body, thus cleansing and regenerating the liver.
Thus, pure blood slows down aging and strengthens the body’s resistance.
Heals wounds and burns
Sauerkraut causes wound healing, and also works on rheumatic pains and inflamed veins.
It can be used topically to relieve itchy skin caused by various allergic inflammations, minor burns and insect bites, especially from bees and wasps.
Put a layer of sauerkraut on the affected area and wrap it with a bandage or sterile gauze.
If you have a headache, put a leaf of sauerkraut on your forehead and wrap it with gauze.
To improve your mood and of course for good health, eat two to three tablespoons of chopped sauerkraut every day.
People who consume a lot of sauerkraut are stronger and more resistant to disease.
That is why sauerkraut is especially recommended for the elderly, people with reduced immunity and children.
Benefits of cabbage juice
Brine – sauerkraut juice – has a very beneficial effect on health.
It is rich in vitamins C, E, K and B, as well as vitamin U, one of the rarest vitamins, important for treating ulcers of the stomach and duodenum.
A very popular folk recipe for treating deafness with the help of brine. At night, before going to bed, soak a cotton ball in brine and put it in your ear. So sleep and take it out when you get up the next morning.
Among other things, the broth acts against fungi and bacteria, protects against inflammation, helps with ulcers and cures hangovers.
Sauerkraut in cooking
To get all the nutrients from sauerkraut, it is best to eat it raw.
It is healthiest in the form of a salad with the addition of pumpkin oil. In addition, you can cook, bake, boil and combine it with cereals, for example barley.